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By recipetineats.com
Chicken Kiev
Instructions
Prep:30minCook:30min
Recipe video above. The trick to ensuring the melted butter stays firmly sealed inside Chicken Kiev? Partially freezing the chicken. Stops the chicken from moving as you handle it for coating / cooking which ensures the chicken remains sealed and keeps the molten river of garlic butter inside!For a real Kiev experience, you do need to deep fry. BUT for the very best healthier baked option, see Note 6.
Updated at: Thu, 21 Nov 2024 11:51:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
24
High
Nutrition per serving
Calories1169.4 kcal (58%)
Total Fat88.2 g (126%)
Carbs34 g (13%)
Sugars1.2 g (1%)
Protein57.7 g (115%)
Sodium1061.7 mg (53%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
90gunsalted butter
softened, or salted butter
2 tspparsley
finely chopped
2garlic cloves
very finely minced
¼ tspsalt
skip if using salted butter
2 x 220gchicken breast skinless and boneless
½ tspsalt
¼ tsppepper
1egg
lightly whisked
¼ cupflour
1 cuppanko breadcrumbs
4 cupsOil
for frying, canola or vegetable oil
Parsley
finely chopped, garnish
Instructions
View on recipetineats.com
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Notes
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