By emeals.com
Classic Beef Stew
Instructions
Prep:25minCook:8h 30min
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Updated at: Fri, 14 Mar 2025 01:15:11 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories397.4 kcal (20%)
Total Fat26.2 g (37%)
Carbs15.3 g (6%)
Sugars7.1 g (8%)
Protein24.8 g (50%)
Sodium1126.7 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbboneless chuck roast
cut into 1-inch pieces
1 tspsalt
1 tsppepper
2 Tbspolive oil
1onion
coarsely chopped
6 clovesgarlic
crushed
4carrots
large, cut into 1 1/2-inch pieces
1 x 14.5 ozcan fire-roasted tomatoes
BPA-free organic
1 x 15 ozcan tomato sauce
BPA-free organic
2 cupslow-sodium beef broth
1 Tbsparrowroot
2 Tbspwater
Instructions
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