By snixykitchen.com
Healthy turkey and veggie chili
(Adapted from The Picky Eater)
Updated at: Sat, 23 Nov 2024 10:15:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat12.8 g (18%)
Carbs43.9 g (17%)
Sugars9.7 g (11%)
Protein26 g (52%)
Sodium972.5 mg (49%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspoonsextra virgin olive oil
1 poundlean ground turkey
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan pinto beans
drained and rinsed
1 cupfrozen sweet corn
1red bell pepper
chopped small
1yellow onion
chopped small
1 x 28 ouncecan crushed tomatoes
5garlic cloves
minced
2 cupswater
1 ½ teaspoonscumin
1 teaspoonunsweetened cocoa powder
½ teaspoongarlic powder
1 ½ tablespoonschili powder
½ teaspoonpaprika
¾ teaspoondried oregano
½ teaspoonground cayenne pepper
½ teaspoonkosher salt
½ teaspoonground black pepper
2 teaspoonsreduced sodium soy sauce
or gluten-free tamari
Instructions
View on snixykitchen.com
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