By masonfit.com
Cajun Chicken Orzo
Instructions
Prep:15minCook:30min
Ground chicken and orzo join forces in one skillet with the Cajun trinity and seasoning, Tabasco, two types of cheese, and fresh herbs.
Updated at: Thu, 21 Nov 2024 10:32:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat16.4 g (23%)
Carbs26.6 g (10%)
Sugars6.4 g (7%)
Protein21.7 g (43%)
Sodium874.4 mg (44%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ tablespoonolive oil
divided
1 poundground chicken
1white onion
large, diced
4 heartsCelery
diced
1green bell pepper
diced
4cloves garlic
minced
1 tablespooncajun seasoning
2 ½ cupschicken broth
2 tablespoonslemon juice
1 TablespoonsHot Sauce
1 ⅓ cupOrzo
½ cupmilk
2 ozparmesan
grated
1 handfulsParsley
Freshly Chopped
2Scallions
thinly sliced
4 ozshredded cheddar cheese
Instructions
View on masonfit.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
Easy
One-dish
Spicy
