By eggs.ca
Muffin Tin Frittatas with Salsa
Instructions
Prep:5minCook:15min
These mini frittatas bake quickly in a muffin tin, making them ideal for busy mornings. Packed with cheese and green onions, they're simple yet satisfying. Prepare the egg mixture ahead of time for even faster assembly. Serve warm topped with salsa, or pack them for an easy grab-and-go breakfast option.
Updated at: Fri, 14 Nov 2025 08:26:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat12.3 g (18%)
Carbs3.8 g (1%)
Sugars2.1 g (2%)
Protein13.1 g (26%)
Sodium451.1 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on eggs.ca
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