High Protein Microwave Fritatta

This protein packed, anabolic fritatta makes for a great quick breakfast or post-workout meal and cooks in under 3 minutes!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

crack the eggs into a microwave safe dish and beat with the egg whites, greek yogurt, milk, and seasonings thoroughly

Step 2

mix in the meats and veggies

Step 3

place in a microwave (mines 900W) and microwave on full power for 1 minute 30 seconds and check for doneness

Step 4

cook in 30 second intervals checking each time to desired doneness, should be set and not runny

Step 5

leave to cool for a minute or 2 and enjoy! top with your favourite hot sauce for an extra kick or cheese if you fancy!