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By vegrecipesofindia.com
Easy Hara Bhara Kabab Recipe (Pan-fried & Baked Kabab)
Instructions
Prep:30minCook:20min
Hara bhara kabab is made with fresh spinach leaves, green peas and potatoes. So they are nutritious as well as delicious. Hara bhara kebab makes for a good Indian starter or snack. This green kabab can also be stuffed in burger buns or sandwiches can be made from them.
Updated at: Sat, 08 Feb 2025 07:33:27 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories81.1 kcal (4%)
Total Fat3.8 g (5%)
Carbs9.8 g (4%)
Sugars1.5 g (2%)
Protein2.6 g (5%)
Sodium149.9 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 cups fresh spinach leaves or 100 grams](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
2 cupsfresh spinach leaves
![1.5 to 2 cups water for blanching](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 ½ cupswater
for blanching
![1 to 1.5 cups cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupswater
cold
![2 medium large potatoes or 200 to 215 grams](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2potatoes
medium, large
![½ cup green peas or 150 grams (, fresh or frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
½ cupgreen peas
fresh or frozen
![2 cups water for pressure cooking](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
for pressure cooking
![4 tablespoons besan ((gram flour) or add as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
4 tablespoonsbesan
gram flour, or add as required
![1 green chilli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chilli
![1 to 1.5 inches ginger (- roughly chopped, adjust as per your spice requirements)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchesginger
roughly chopped, adjust as per your spice requirements
![1 teaspoon chaat masala powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspoonchaat masala powder
![1 teaspoon amchur powder ((dry mango powder))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 teaspoonamchur powder
dry mango powder
![¼ teaspoon Garam Masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
¼ teaspoongaram masala
![salt (as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as required
![8 cashew halves (- optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
8cashew halves
optional
![2 to 3 tablespoons oil (for pan frying the kabab, add as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
for pan frying the kabab, add as required
Instructions
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