By vegrecipesofindia.com
Easy Hara Bhara Kabab Recipe (Pan-fried & Baked Kabab)
Instructions
Prep:30minCook:20min
Hara bhara kabab is made with fresh spinach leaves, green peas and potatoes. So they are nutritious as well as delicious. Hara bhara kebab makes for a good Indian starter or snack. This green kabab can also be stuffed in burger buns or sandwiches can be made from them.
Updated at: Sun, 19 Jan 2025 07:25:41 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories81.1 kcal (4%)
Total Fat3.8 g (5%)
Carbs9.8 g (4%)
Sugars1.5 g (2%)
Protein2.6 g (5%)
Sodium149.9 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsfresh spinach leaves
1 ½ cupswater
for blanching
1 cupswater
cold
2potatoes
medium, large
½ cupgreen peas
fresh or frozen
2 cupswater
for pressure cooking
4 tablespoonsbesan
gram flour, or add as required
1green chilli
1 inchesginger
roughly chopped, adjust as per your spice requirements
1 teaspoonchaat masala powder
1 teaspoonamchur powder
dry mango powder
¼ teaspoongaram masala
salt
as required
8cashew halves
optional
2 tablespoonsoil
for pan frying the kabab, add as required
Instructions
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