Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat3.2 g (5%)
Carbs34.2 g (13%)
Sugars5.8 g (6%)
Protein10.7 g (21%)
Sodium293.8 mg (15%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the Kabuli chana overnight & pressure Cook 4-5 whistles at low flame with baking soda, salt, and tea water. Keep the water little bit extra than the level of Kabuli chana.
Step 2
Heat the oil in kadhai, keep the flame low.
Step 3
Add kasuri methi, jeera Powder, dhaniya, Ginger chilli paste and stir for few seconds.
Step 4
Add tomato paste and chhola masala.
Step 5
Cook until oil is separated from gravy.
Step 6
Add boil Kabuli chana and again cook for 5-7 with. Add required amount of water.
Step 7
Garnish with green coriander.
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