By Vidya Chandrababu
South Indian Sambar
20 steps
Prep:10minCook:40min
Updated at: Sat, 20 Jul 2024 08:13:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories256 kcal (13%)
Total Fat9.9 g (14%)
Carbs39.7 g (15%)
Sugars7.5 g (8%)
Protein8.3 g (17%)
Sodium1571.8 mg (79%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuptoor dal
You can also combine toor dal, moong dal and masoor dal
1onion
medium, diced
1Vegetable Drumsticks
cut to 3 inch pieces
2Ladies Finger
cut to 1 inch pieces
1carrot
medium, diced to 1 inch cubes
1tomato
large, diced or chopped
Eggplant
or brinjal, quartered or diced
1potato
medium, diced
oil
½ tspred chilli powder
5 cupWater
2 TbspSambar Powder
2 TbspTamarind
Small Lemon Size
¼ tspturmeric
¾ Tbspsalt
or as required
¼ cupcoriander leaves
chopped
Tempering
1 Tbspghee
or oil
½ tspmustard
½ tspcumin
1 pinchfenugreek seeds
2dried red chilies
broken
1 sprigcurry leaves
⅛ teaspoonasafetida
Sambar Powder
Instructions
Cook Dal
Step 1
Wash and Cook the toor dal with water in a pressure cooker for 2 to 4 whistles on a medium flame. To get a hotel style sambar, use masoor dal and tur dal in equal quantities.
Step 2
Once the pressure releases, mash the dal
Ladle
Potato Masher
Sambar Powder
Step 3
On a medium flame, dry roast dried red chilies, chana dal & urad dal until it turns golden brown.
Step 4
To this add coriander seeds and fry until aromatic and remove it to a plate.
Step 5
Dry roast fenugreek seeds until it turns slightly dark. Lower the flame, then add cumin and fry for a minute until aromatic.
Step 6
Cool all of them and powder finely. Keep this aside.
Prepare Sambar
Step 7
Heat oil in a large pot or pressure cooker.
Step 8
Saute onions for a minute and then add all veggies.
(You can also use shallots instead of onion)
Step 9
Saute for 2-3 mins and then add little red chilli powder (optional).
Step 10
Pour water & give a good stir.
Step 11
When the veggies are cooked add turmeric, Sambar powder, salt and Cook until the veggies are soft. (if you dont want to prepare sambar powder you may skip the sambar powder preparation step and add store brought Sambar Powder.)
Step 12
Squeeze up the tamarind and pour the tamarind water to the sambar.(Add hot water to Tamarind to make a paste)
Step 13
Add mashed dal and mix it well
Step 14
Now taste it and add salt or tamarind if needed. (If you feel Sambar is too thick you may add more hot water.)
Step 15
Bring it to a boil and add chopped coriander leaves.
For tempering
Step 16
Pour ghee or oil to a small pan.
Step 17
Add mustard, cumin (optional), pinch fenugreek seeds and dried red chilies.
Step 18
To this add curry leaves and once it turns crispy, add hing.
Step 19
Pour the tempering to the hot sambar and cook in low flame for another 2-3 minutes.
Step 20
Turn off the flame and serve this hot sambar with idli, dosa or rice
Notes
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