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Radhika Radhakrishnan
By Radhika Radhakrishnan

Rava upma (semolina porridge)

12 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 09:04:43 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
40
High

Nutrition per serving

Calories588 kcal (29%)
Total Fat16.4 g (23%)
Carbs93.3 g (36%)
Sugars5.1 g (6%)
Protein16.8 g (34%)
Sodium368.5 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Finely chop onion, carrot, green beans, green chillies, and keep aside fresh green peas, corriander, curry leaves, ginger, and a lemon.
Finely chop onion, carrot, green beans, green chillies, and keep aside fresh green peas, corriander, curry leaves, ginger, and a lemon.
carrotcarrot1
green beansgreen beans4
oniononion1
green peasgreen peas10
gingerginger
lemonlemon1
curry leavescurry leaves5
CorrianderCorriander
green chilliesgreen chillies3
Step 2
Bring 4 cups of water to boil (2x the quantity of rava/semolina used)
Bring 4 cups of water to boil (2x the quantity of rava/semolina used)
waterwater4 cups

To make upma

Step 3
In a pan, add oil, asafoetida, dried red chillies, black mustard seeds, and white urad dal.
In a pan, add oil, asafoetida, dried red chillies, black mustard seeds, and white urad dal.
white urad dalwhite urad dal1 tsp
black mustard seedsblack mustard seeds2 tsp
dried red chilliesdried red chillies2
AsafoetidaAsafoetida
oiloil2 Tbsp
Step 4
After the urad dal turns brown and the mustard seeds cackle, add all the chopped vegetables.
After the urad dal turns brown and the mustard seeds cackle, add all the chopped vegetables.
carrotcarrot1
green beansgreen beans4
oniononion1
green peasgreen peas10
gingerginger
curry leavescurry leaves5
CorrianderCorriander
green chilliesgreen chillies3
Step 5
Keep the lid of the pan on, and on a low flame, cook well for 5 minutes. Keep stirring in between.
Keep the lid of the pan on, and on a low flame, cook well for 5 minutes. Keep stirring in between.
Step 6
After the vegetables are half-cooked, add rava/semolina, on a low flame.
After the vegetables are half-cooked, add rava/semolina, on a low flame.
semolinasemolina2 cups
Step 7
Add salt, sugar, and lemon juice.
Add salt, sugar, and lemon juice.
lemonlemon1
saltsalt
SugarSugar1 tsp
Step 8
Mix well. Fry for 5 minutes.
Mix well. Fry for 5 minutes.
Step 9
Add boiling water, and stir well to ensure lumps don't form. Keep the lid on, on a low flame, for another 5-7 mins. Keep stirring in between.
Add boiling water, and stir well to ensure lumps don't form. Keep the lid on, on a low flame, for another 5-7 mins. Keep stirring in between.
waterwater4 cups
Step 10
Open the lid, add chopped corriander to garnish, and ghee.
Open the lid, add chopped corriander to garnish, and ghee.
CorrianderCorriander
gheeghee1 Tbsp
Step 11
Mix well and steam for 2 mins.
Mix well and steam for 2 mins.
Step 12
Serve hot with a slice of lemon and spicy sev or pickle.
Serve hot with a slice of lemon and spicy sev or pickle.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes