By Radhika Radhakrishnan
Rava upma (semolina porridge)
12 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 09:04:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories588 kcal (29%)
Total Fat16.4 g (23%)
Carbs93.3 g (36%)
Sugars5.1 g (6%)
Protein16.8 g (34%)
Sodium368.5 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupssemolina
rava
1carrot
small
4green beans
1onion
small
10green peas
ginger
half inch
1lemon
small
5curry leaves
Corriander
for garnishing
3green chillies
small
1 tspwhite urad dal
2 tspblack mustard seeds
2dried red chillies
salt
as per taste
Asafoetida
as per taste
1 tspSugar
or as per taste
2 Tbspoil
1 Tbspghee
4 cupswater
Instructions
Prep
Step 1
Finely chop onion, carrot, green beans, green chillies, and keep aside fresh green peas, corriander, curry leaves, ginger, and a lemon.
carrot1
green beans4
onion1
green peas10
ginger
lemon1
curry leaves5
Corriander
green chillies3
Step 2
Bring 4 cups of water to boil (2x the quantity of rava/semolina used)
water4 cups
To make upma
Step 3
In a pan, add oil, asafoetida, dried red chillies, black mustard seeds, and white urad dal.
white urad dal1 tsp
black mustard seeds2 tsp
dried red chillies2
Asafoetida
oil2 Tbsp
Step 4
After the urad dal turns brown and the mustard seeds cackle, add all the chopped vegetables.
carrot1
green beans4
onion1
green peas10
ginger
curry leaves5
Corriander
green chillies3
Step 5
Keep the lid of the pan on, and on a low flame, cook well for 5 minutes. Keep stirring in between.
Step 6
After the vegetables are half-cooked, add rava/semolina, on a low flame.
semolina2 cups
Step 7
Add salt, sugar, and lemon juice.
lemon1
salt
Sugar1 tsp
Step 8
Mix well. Fry for 5 minutes.
Step 9
Add boiling water, and stir well to ensure lumps don't form. Keep the lid on, on a low flame, for another 5-7 mins. Keep stirring in between.
water4 cups
Step 10
Open the lid, add chopped corriander to garnish, and ghee.
Corriander
ghee1 Tbsp
Step 11
Mix well and steam for 2 mins.
Step 12
Serve hot with a slice of lemon and spicy sev or pickle.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes