
By Radhika Radhakrishnan
Rava upma (semolina porridge)
12 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 09:04:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories588 kcal (29%)
Total Fat16.4 g (23%)
Carbs93.3 g (36%)
Sugars5.1 g (6%)
Protein16.8 g (34%)
Sodium368.5 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 cupssemolina
rava

1carrot
small

4green beans

1onion
small

10green peas

ginger
half inch

1lemon
small

5curry leaves

Corriander
for garnishing

3green chillies
small

1 tspwhite urad dal

2 tspblack mustard seeds

2dried red chillies

salt
as per taste

Asafoetida
as per taste

1 tspSugar
or as per taste

2 Tbspoil

1 Tbspghee

4 cupswater
Instructions
Prep
Step 1

Finely chop onion, carrot, green beans, green chillies, and keep aside fresh green peas, corriander, curry leaves, ginger, and a lemon.









Step 2

Bring 4 cups of water to boil (2x the quantity of rava/semolina used)

To make upma
Step 3

In a pan, add oil, asafoetida, dried red chillies, black mustard seeds, and white urad dal.





Step 4

After the urad dal turns brown and the mustard seeds cackle, add all the chopped vegetables.








Step 5

Keep the lid of the pan on, and on a low flame, cook well for 5 minutes. Keep stirring in between.
Step 6

After the vegetables are half-cooked, add rava/semolina, on a low flame.

Step 7

Add salt, sugar, and lemon juice.



Step 8

Mix well. Fry for 5 minutes.
Step 9

Add boiling water, and stir well to ensure lumps don't form. Keep the lid on, on a low flame, for another 5-7 mins. Keep stirring in between.

Step 10

Open the lid, add chopped corriander to garnish, and ghee.


Step 11

Mix well and steam for 2 mins.
Step 12

Serve hot with a slice of lemon and spicy sev or pickle.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes