By diethood.com
The Best Baked Cod
Instructions
Prep:10minCook:30min
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese!
Updated at: Thu, 21 Mar 2024 09:37:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories245 kcal (12%)
Total Fat9.2 g (13%)
Carbs8.1 g (3%)
Sugars4.1 g (5%)
Protein30.6 g (61%)
Sodium591.1 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
small, diced
3cloves garlic
minced
3 cupscherry tomatoes
halved
¼ cupwhite wine
1 teaspoondried oregano
divided
1 teaspoonapple cider vinegar
½ teaspoonsalt
divided
¼ teaspoonblack pepper
fresh ground, divided
½ teaspoonsweet paprika
4cod fillets
½ cupcrumbled feta cheese
fresh basil
or parsley, chopped, for serving
Instructions
View on diethood.com
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Notes
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