By BBC Good Food
Low-fat moussaka
Instructions
Prep:15minCook:40min
A rich and comforting Greek classic without the calories, what's not to love?
Updated at: Mon, 15 Feb 2021 22:44:50 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories329 kcal (16%)
Total Fat7.7 g (11%)
Carbs38.1 g (15%)
Sugars11 g (12%)
Protein28.3 g (57%)
Sodium182 mg (9%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gfrozen sliced peppers
3garlic cloves
crushed
200gextra-lean minced beef
100gred lentils
2 tspdried oregano
plus extra for sprinkling
500mlpassata
carton
1aubergine
sliced into 1.5 c m rounds
4tomatoes
sliced into 1 c m rounds
2 tspolive oil
25gparmesan
finely grated
170g0% fat greek yogurt
pot
nutmeg
freshly grated
Instructions
View on BBC Good Food
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