
By bakedambrosia.com
Greek Chicken Rice Bowl with Tzatziki and Salad
Instructions
Prep:10minCook:25min
Updated at: Thu, 10 Apr 2025 01:39:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories485.8 kcal (24%)
Total Fat13 g (19%)
Carbs55.4 g (21%)
Sugars6.3 g (7%)
Protein36 g (72%)
Sodium706.9 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbboneless skinless chicken breast
butterflied into 4 servings

1 Tbspolive oil

1lemon juiced

1 tsporegano

1clove garlic
minced

½ tspsalt

½ tsppepper

½ Tbspolive oil

1onion
small, diced

1 ½ cupsbrown basmati rice

3 ¾ cupswater
or chicken stock

¼ tspsalt

1 cupgreek yogurt

½ cupcucumber
grated

1 ½ tspwhite wine vinegar

2cloves garlic
minced

1 Tbspdill
fresh, chopped

pepper

1cucumber
medium, halved and sliced

1tomato
large, sliced into wedges

1red onion
thinly sliced

salt

pepper
Instructions
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Notes
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