
By bakedambrosia.com
Greek Chicken Rice Bowl with Tzatziki and Salad
Instructions
Prep:10minCook:25min
Updated at: Wed, 19 Mar 2025 20:17:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories467.9 kcal (23%)
Total Fat10.7 g (15%)
Carbs55.2 g (21%)
Sugars5.9 g (7%)
Protein36.6 g (73%)
Sodium707.4 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbboneless skinless chicken breast
butterflied into 4 servings

1 Tbspolive oil

1lemon juiced

1 tsporegano

1clove garlic
minced

½ tspsalt

½ tsppepper

½ Tbspolive oil

1onion
small, diced

1 ½ cupsbrown basmati rice

3 ¾ cupswater
or chicken stock

¼ tspsalt

1 cupgreek yogurt

½ cupcucumber
grated

1 ½ tspwhite wine vinegar

2cloves garlic
minced

1 Tbspdill
fresh, chopped

pepper

1cucumber
medium, halved and sliced

1tomato
large, sliced into wedges

1red onion
thinly sliced

salt

pepper
Instructions
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Notes
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