By bakedambrosia.com
Greek Chicken Rice Bowl with Tzatziki and Salad
Instructions
Prep:10minCook:25min
Updated at: Thu, 21 Nov 2024 15:06:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat10.7 g (15%)
Carbs55.2 g (21%)
Sugars5.9 g (7%)
Protein36.7 g (73%)
Sodium707.4 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breast
butterflied into 4 servings
1 Tbspolive oil
1lemon juiced
1 tsporegano
1clove garlic
minced
½ tspsalt
½ tsppepper
½ Tbspolive oil
1onion
small, diced
1 ½ cupsbrown basmati rice
3 ¾ cupswater
or chicken stock
¼ tspsalt
1 cupgreek yogurt
½ cupcucumber
grated
1 ½ tspwhite wine vinegar
2cloves garlic
minced
1 Tbspdill
fresh, chopped
pepper
1cucumber
medium, halved and sliced
1tomato
large, sliced into wedges
1red onion
thinly sliced
salt
pepper
Instructions
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Notes
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Delicious
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