By Adele Rogers
Grilled Chicken Skewers with Tzatziki
Makes 4 servings
Per serving:
1 leaner
1 healthy fat
3 condiments
3 greens
Updated at: Thu, 17 Aug 2023 01:07:22 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories1587 kcal (79%)
Total Fat50.5 g (72%)
Carbs60.4 g (23%)
Sugars32.1 g (36%)
Protein219.3 g (439%)
Sodium2214.7 mg (111%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
27.3 ozboneless skinless chicken breast
raw, cut into 2” pieces Yields 18 oz cooked
4 tspolive oil
or avocado
1 tspdried oregano
thyme
½ tspcayenne
1 condiments
1salt
pepper
to taste
Tzatziki
12 ozplain low-fat Greek yogurt
1 leaner
0.5 Ccucumber
grated, 1 green
3 Tfresh dill
chopped
2 Tfresh lemon juice
3garlic cloves
minced, 3 condiments
1salt
pepper
to taste
Veggies
3 ½ cupscucumber
sliced
2 cupscherry tomatoes
sliced
Instructions
Step 1
-For Tzatziki dip, combine all ingredients and refrigerate until ready to use.
Step 2
-If using wooden skewers, soak in water at least 20 minutes to prevent from burning. Preheat grill to medium-high.
Step 3
-In a bowl, add chicken pieces and sprinkle with dry herbs/salt & pepper. Drizzle with oil and toss to coat.
Step 4
-Thread chicken onto skewers and arrange on grill with some space in between each skewer.
Step 5
-Close grill lid and cook about 7 min. until chicken is cooked through, flipping a couple times during cook time.
Step 6
-Serve skewers with Tzatziki dip, lemon wedges, and your favorite chopped fresh veggies! (You can add these to your skewers if you’d like).
Notes
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