1/3
2/3
3/3
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat15.2 g (22%)
Carbs40.8 g (16%)
Sugars5.1 g (6%)
Protein54.6 g (109%)
Sodium636 mg (32%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lemon
medium, halved crosswise
2 Tbspextra-virgin olive oil
1fennel bulb
medium, chopped
0.5yellow onion
chopped
kosher salt
freshly ground black pepper
3cloves garlic
minced
1 ½ tspdried oregano
½ tspred pepper flakes
4 clow-sodium chicken broth
2 cwater
1.5 lbboneless skinless chicken breasts
½ corzo
1 x 15.5 ozcan white beans
drained and rinsed
3 cgreens
such as kale, spinach, or Swiss chard, torn into bite-size pieces
parmesan
freshly grated, for serving
lemon wedges
for serving
Instructions
View on Delish
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Notes
7 liked
0 disliked
Delicious
One-dish
Easy
Fresh
Under 30 minutes
