By healthylittlevittles.com
Crispy Cauliflower Gnocchi with Parmesan Pea Purée
Instructions
Prep:45minCook:45min
Homemade 5-ingredient cauliflower gnocchi crisped up and served on top of a vegan parmesan pea purée and garnished with fresh mint, and toasted pine nuts for an easy, delicious, better-than-pasta recipe. This Crispy Cauliflower Gnocchi with Parmesan Pea Purée is vegan, gluten-free, and grain-free friendly.
Updated at: Sat, 16 Nov 2024 07:52:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
88
High
Nutrition per serving
Calories1509.7 kcal (75%)
Total Fat70.2 g (100%)
Carbs181.7 g (70%)
Sugars12.6 g (14%)
Protein60.5 g (121%)
Sodium2387.4 mg (119%)
Fiber23.4 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcauliflower
washed and chopped
1russet potato
large, peeled and chopped
1 tablespoonminced garlic
⅓ cupvegan parmesan cheese
2 cupscassava flour
I used Bob's Red Mill
salt
to taste
pepper
to taste
olive oil
for roasting the potato and cauliflower
1 tablespoonscoconut oil
for crisping the gnocchi
2 cupsfrozen peas
¼ cupvegan parmesan cheese
1 teaspoonminced garlic
¼ teaspoonsalt
1 tablespoonvegan butter
1 tablespoonnon-dairy yogurt
or you can use plant milk
1 tablespoonmint leaves
diced
toasted pine nuts
mint leaves
parmesan cheese
1 cupraw pumpkin seeds
¼ cuphemp seeds
¼ cupnutritional yeast
½ teaspoongarlic powder
1 teaspoonsalt
Instructions
View on healthylittlevittles.com
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Notes
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