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By healthylittlevittles.com
Crispy Cauliflower Gnocchi with Parmesan Pea Purée
Instructions
Prep:45minCook:45min
Homemade 5-ingredient cauliflower gnocchi crisped up and served on top of a vegan parmesan pea purée and garnished with fresh mint, and toasted pine nuts for an easy, delicious, better-than-pasta recipe. This Crispy Cauliflower Gnocchi with Parmesan Pea Purée is vegan, gluten-free, and grain-free friendly.
Updated at: Thu, 20 Feb 2025 23:09:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
88
High
Nutrition per serving
Calories1491.3 kcal (75%)
Total Fat68.2 g (97%)
Carbs181.7 g (70%)
Sugars12.6 g (14%)
Protein60.5 g (121%)
Sodium2392.4 mg (120%)
Fiber23.4 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 headcauliflower
washed and chopped

1russet potato
large, peeled and chopped

1 tablespoonminced garlic

⅓ cupvegan parmesan cheese

2 cupscassava flour
I used Bob's Red Mill

salt
to taste

pepper

olive oil
for roasting the potato and cauliflower

1 tablespoonscoconut oil
for crisping the gnocchi

2 cupsfrozen peas

¼ cupvegan parmesan cheese

1 teaspoonminced garlic

¼ teaspoonsalt

1 tablespoonvegan butter

1 tablespoonnon-dairy yogurt
or you can use plant milk

1 tablespoonmint leaves
diced

toasted pine nuts

mint leaves

parmesan cheese

1 cupraw pumpkin seeds

¼ cuphemp seeds

¼ cupnutritional yeast

½ teaspoongarlic powder

1 teaspoonsalt
Instructions
View on healthylittlevittles.com
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Notes
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