Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat17.8 g (25%)
Carbs49.7 g (19%)
Sugars8.3 g (9%)
Protein22.2 g (44%)
Sodium680 mg (34%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200°C. Cut the vegetables into 2cm pieces. Arrange in a small roasting pan. Spray 4 times with oil then sprinkle over the Italian herbs, turn to coat. Roast for 15-20 minutes or until vegetables are tender.
Step 2
Spray 1 side of each pita with olive oil spray. Spread each with 1 1/2 teaspoons of tomato paste. Sprinkle each with 1/3 cup of grated cheese. Top with roasted vegetables then sprinkle with remaining cheese.
Step 3
Return to the oven for 7 minutes until cheese has melted and pita pocket is warm. Sprinkle each with basil leaves. Season and serve.
Step 4
TIP: The vegetables can be roasted up to 3 days ahead. Keep them in an airtight container in the fridge. If you're taking lunch to work, you can prepare the pizza to end of step 2, wrap in foil and warm in the microwave or in a sandwich press at work. If heating in a sandwich press place the pizza between two sheets of baking paper. If you like thinner crust-style pizza, you can flatten the pita pockets with a rolling pin before topping.
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