
By minimalistbaker.com
Sweet Potato Black Bean Burger
Instructions
Prep:15minCook:1h 15min
Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy and delicious.
Updated at: Thu, 27 Mar 2025 15:43:33 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories133.9 kcal (7%)
Total Fat4.8 g (7%)
Carbs20.1 g (8%)
Sugars4.5 g (5%)
Protein3.6 g (7%)
Sodium128.9 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsmashed sweet potato
2 large sweet potatoes, organic, when possible

olive oil
for cooking sweet potato

1 cupsbrown rice
cooked

1 cupsalted black beans
cooked, rinsed and well drained // if unsalted, add more salt to the burgers

½ cupgreen onion
finely diced

½ cupwalnut meal
or pecan, or very finely chopped

2 ½ tspground cumin

1 tspsmoked paprika

¼ tspsalt
to taste

¼ tsppepper

¼ tspchipotle powder
optional

1 Tbspbrown sugar
optional // for added sweetness

avocado
sliced

sprouts
lettuce or parsley

onion
sliced

whiskey bbq ketchup
Instructions
View on minimalistbaker.com
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Notes
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