Sweet Potato Black Bean Burger

Name: Sweet Potato Black Bean Burger
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Cuisine: American
Ingredients: 2 cups mashed sweet potato ((~2 large sweet potatoes // organic when possible)); Olive oil ((for cooking sweet potato)); 1 - 1 1/2 cups cooked brown rice*; 1 cup cooked salted black beans ((rinsed and well drained // if unsalted, add more salt to the burgers)); 1/2 cup finely diced green onion; 1/2 cup walnut or pecan meal ((or very finely chopped)); 2 1/2 tsp ground cumin; 1 tsp smoked paprika; 1/4 tsp each salt and pepper ((to taste)); 1/4 tsp chipotle powder ((optional)); 1 Tbsp brown sugar ((optional // for added sweetness)); Sliced avocado; Sprouts, lettuce or parsley; Sliced onion; Whiskey BBQ Ketchup

Instructions

Prep:15minCook:1h 15min

Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy and delicious.

Updated at: Thu, 21 Nov 2024 16:09:53 GMT