By minimalistbaker.com
Sweet Potato Black Bean Burger
Instructions
Prep:15minCook:1h 15min
Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy and delicious.
Updated at: Wed, 05 Nov 2025 06:52:31 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories134.9 kcal (7%)
Total Fat4.8 g (7%)
Carbs20.3 g (8%)
Sugars4.5 g (5%)
Protein3.6 g (7%)
Sodium128.9 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsmashed sweet potato
2 large sweet potatoes, organic, when possible
olive oil
for cooking sweet potato
1 cupsbrown rice
cooked
1 cupsalted black beans
cooked, rinsed and well drained // if unsalted, add more salt to the burgers
½ cupgreen onion
finely diced
½ cupwalnut meal
or pecan, or very finely chopped
2 ½ tspground cumin
1 tspsmoked paprika
¼ tspsalt
to taste
¼ tsppepper
¼ tspchipotle powder
optional
1 Tbspbrown sugar
optional // for added sweetness
avocado
sliced
sprouts
lettuce or parsley
onion
sliced
whiskey bbq ketchup
Instructions
View on minimalistbaker.com
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Notes
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