By thegirlonbloor.com
5-Ingredient Meal Prep Egg White Frittata
Instructions
Prep:5minCook:30min
This 5-Ingredient Meal Prep Egg White Frittata is the perfect high protein meal prep breakfast, and it only has 181 calories per serving!
Updated at: Sun, 04 Dec 2022 20:39:32 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories135.9 kcal (7%)
Total Fat7.4 g (11%)
Carbs2.7 g (1%)
Sugars1.9 g (2%)
Protein14 g (28%)
Sodium358.1 mg (18%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thegirlonbloor.com
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Notes
3 liked
1 disliked
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Makes leftovers
Delicious
Easy
Under 30 minutes
