Savory Breakfast Muffins (Flourless, Gluten-Free)

Name: Savory Breakfast Muffins (Flourless, Gluten-Free)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 cup almond flour; 1/2 cup raw hemp seed (see notes); 1/2 cup finely-grated Parmesan cheese; 1/4 cup flax seed meal; 1/4 cup nutritional yeast flakes; 1/2 tsp. baking powder; 1/2 tsp. Spike Seasoning (optional but good; can substitute any all-purpose seasoning mix); 1/4 tsp. salt; 6 eggs, beaten; 1/2 cup cottage cheese; 1/3 cup thinly sliced green onion

Instructions

Prep:20minCook:30min

These Savory Breakfast Muffins are perfect to make ahead for a quick low-carb breakfast option! I like to make these flourless and gluten-free muffins with egg and cottage cheese over the weekend and grab one or two for a quick breakfast during the week.

Updated at: Wed, 22 Oct 2025 22:31:17 GMT