By tasteslovely.com
Whole30 + Keto Creamy Chicken Cauliflower Rice Casserole
Instructions
Prep:25minCook:25min
Cauliflower rice casserole with chicken, mushrooms + kale with a creamy dairy free sauce + crunchy low carb topping.
Updated at: Tue, 17 Feb 2026 08:27:25 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat17.4 g (25%)
Carbs19.4 g (7%)
Sugars6.7 g (7%)
Protein24.6 g (49%)
Sodium1332.5 mg (67%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 6 ouncechicken breasts
1 tablespoonolive oil
1onion
chopped
8 ouncesmushrooms
sliced
1 teaspoonkosher salt
1 teaspoonpepper
3 clovesgarlic
grated or finely minced
1 bunchkale
stems removed, chopped
3 cupschicken stock
1 cupraw cashews
soaked overnight
2 tablespoonsnutritional yeast
3 teaspoonssalt
3 x 12 ouncefrozen cauliflower rice
bags
⅓ cuppork rind panko
optional
Instructions
View on tasteslovely.com
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Notes
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