Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories504 kcal (25%)
Total Fat22.4 g (32%)
Carbs57 g (22%)
Sugars11.2 g (12%)
Protein20.8 g (42%)
Sodium1240.8 mg (62%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the salmon
2vegan salmon fillets
1 Tbspolive oil
2garlic cloves
thinly sliced
170gbaby spinach
100gvegan crème fraiche
oatly
1lemon
zested and juiced
1 tspmaple syrup
For the sweet potato fries
Instructions
For the sweet potato fries
Step 1
Pre heat your air fryer or oven to 190 degrees Celsius
Step 2
Peel the sweet potatoes, then slice each potato into even ¼ inch thick sticks.
sweet potatoes2
Step 3
Mix the spices and cornstarch (if using) in a small bowl to combine
paprika¼ teaspoon
black pepper⅛ teaspoon
salt½ teaspoon
garlic powder¼ teaspoon
cornstarch2 tsp
Step 4
Add the sweet potato to a mixing bowl and coat with the dry spice mix then add the oil and mix well until you can’t see dry patches
olive oil1 Tbsp
Step 5
Add the coated fries to a baking tray or air fryer drawer (you will want to do this in batches in the air fryer as we don’t want these stacked as this will stop them from crisping up)
Step 6
Cook for 12 minutes in the air fryer (30 minutes in the oven) turning half way until starting to brown and puff up
For the salmon
Step 7
Heat the oil in a frying pan, once hot add the salmon fillets and lightly brown on each side turning regularly
Frying Pan
vegan salmon fillets2
Step 8
Once slightly browned add the sliced garlic to the pan and cook for approx 30 seconds without letting it brown as this will add bitterness
garlic cloves2
Step 9
Next add the spinach, lemon zest and juice and a pinch of salt and pepper. Cook until the spinach has wilted down
baby spinach170g
lemon1
Step 10
Once the spinach is wilted add the crème fraiche to the pan and allow it to melt down and stir into the spinach mixture then add the maple syrup to add a bit of sweetness
vegan crème fraiche100g
maple syrup1 tsp
Step 11
To serve split the crème fraiche and spinach mixture between plates and place the salmon fillet on top then spread the fries around the salmon. Enjoy!
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