By thefirstmess.com
Creamy White Bean Soup with Kale
Instructions
Prep:20minCook:20min
This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too
Updated at: Fri, 21 Aug 2026 01:10:44 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories260.8 kcal (13%)
Total Fat4.1 g (6%)
Carbs42.8 g (16%)
Sugars3.8 g (4%)
Protein15.5 g (31%)
Sodium1192.3 mg (60%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1yellow onion
medium, small dice
1carrot
medium, small dice
1 stickcelery
small dice
3cloves garlic
minced
red pepper flakes
or aleppo pepper, to taste
1 tablespoonfresh rosemary leaves
minced
4 cupsnavy beans
cooked, drained and rinsed
4 cupsvegetable stock
2 tablespoonsfresh lemon juice
salt
to taste
ground black pepper
to taste
3 cupsLacinato kale
chopped and packed, roughly
¼ cupflat leaf parsley leaves
chopped
Instructions
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Notes
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Makes leftovers
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