Log in
Use App
Log in
thefirstmess.com
By thefirstmess.com

Creamy White Bean Soup with Kale

Instructions
Prep:20minCook:20min
This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too
Updated at: Fri, 21 Aug 2026 01:10:44 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories260.8 kcal (13%)
Total Fat4.1 g (6%)
Carbs42.8 g (16%)
Sugars3.8 g (4%)
Protein15.5 g (31%)
Sodium1192.3 mg (60%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!