Pumpkin Spice Overnight Oats

Name: Pumpkin Spice Overnight Oats
Prep time: 8 h
Total time: 8 h
Cuisine: American
Ingredients: 1/3 cup canned coconut milk; 1/3 cup brewed coffee; 1/2 cup hemp hearts; 2 tablespoon pumpkin puree; 1 tablespoon chia seeds; 1 tablespoon mct oil; 2 teaspoon powdered erythritol; 3/4 teaspoon pumpkin pie spice; 1/2 teaspoon vanilla extract; sea salt (to taste); 2 tablespoon pecans (chopped ); 1/4 teaspoon ground cinnamon; 2 tablespoon unsweetened carton coconut milk (as needed, to thin out)

Instructions

Prep:8h

This makes a total of 2 servings of Pumpkin Spice Overnight Oats . Each serving comes out to be 444 calories, 41.2g fats, 5.1g net carbs, and 15.4g protein.

Updated at: Thu, 30 Apr 2026 09:11:18 GMT