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wellplated.com
By wellplated.com

Sausage and Rice Casserole

Instructions
Prep:10minCook:20min
Quick and easy Italian Sausage and Rice Casserole. Cooks in just ONE POT! Smoky chicken sausage, juicy bell peppers, and brown rice in a zesty tomato sauce.
Updated at: Sat, 17 Oct 2026 00:34:25 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories404.1 kcal (20%)
Total Fat12.5 g (18%)
Carbs49.9 g (19%)
Sugars7.1 g (8%)
Protein23.8 g (48%)
Sodium825.7 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

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