By BBC Good Food
Tropical breakfast smoothie
Instructions
Prep:5min
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Updated at: Wed, 30 Oct 2024 23:09:25 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories131.6 kcal (7%)
Total Fat0.7 g (1%)
Carbs32.1 g (12%)
Sugars22.6 g (25%)
Protein2 g (4%)
Sodium7.8 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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