Peanut butter Chocolate Puffed Wheat

Name: Peanut butter Chocolate Puffed Wheat
Cook time: 5 min
Total time: 5 min
Cuisine: European
Ingredients: 75 g puffed wheat; 1 tbsp agave syrup; 80 g peanut butter; ½ tsp salt; 100 g dark chocolate (melted)

3 steps

Cook:5min

A super easy delicious snack with the combination of chocolate and peanut butter!Also it can be made in only 5 minutes.

Updated at: Thu, 21 Nov 2024 10:33:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories283.8 kcal (14%)

Total Fat15.9 g (23%)

Carbs28.7 g (11%)

Sugars11.8 g (13%)

Protein7.5 g (15%)

Sodium303.4 mg (15%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

75gpuffed wheat

1 Tbspagave syrup

80gpeanut butter

½ tspsalt

100gdark chocolate

melted

Instructions

Step 1

Mix the puffed wheat, agave syrup, peanut butter and salt in a bowl.

Step 2

Add half of the melted chocolate to the mix.

Step 3

Spread out the mixture on a parchment paper. Add the left over chocolate on top and let it dry.

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