Healthy Cauliflower Sausage and Kale Soup

Name: Healthy Cauliflower Sausage and Kale Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 12 ounces country-style pork sausage; 1 large onion (chopped); 5-6 cloves garlic (minced); 1/2 teaspoon red pepper flakes; 4 cups vegetable or chicken stock; 3-4 cups bite-sized cauliflower pieces; 2 cups cream; 3-4 large kale leaves (stems removed and chopped); salt and pepper to taste

Instructions

Prep:10minCook:40min

Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! This hearty vegetable soup recipe is the delicious but low-calorie meal you've been searching for!

Updated at: Mon, 12 Jan 2026 00:03:48 GMT