
By fodmapeveryday.com
Poppy Seed Carrot Banana Bread
Instructions
Prep:10minCook:1h 20min
This incredibly moist loaf is like a combo of banana bread and carrot cake!Low FODMAP Serving Size Info: Makes 1 loaf; 14 slices; serving size 1 slice
Updated at: Fri, 28 Mar 2025 12:19:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat17.5 g (25%)
Carbs36.8 g (14%)
Sugars20.1 g (22%)
Protein2.8 g (6%)
Sodium159.9 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

218ggluten-free all-purpose flour
low FODMAP

1 teaspoonbaking soda

½ teaspoonsalt

½ cupvegetable oil
such as canola, rice bran or sunflower

½ cupsugar

½ cuplight brown sugar
firmly packed

2eggs
large, at room temperature

1 cupbanana
fork-mashed, medium, very ripe

1 teaspooncinnamon

1 teaspoonvanilla extract

½ teaspoonginger

¼ teaspoonnutmeg

⅛ teaspooncloves

1 cupcarrots
grated

1 cupunsweetened coconut flakes
broad, or unsweetened long shred coconut

½ cuppecan
toasted, or walnut halves, finely chopped, or preferably a combination of both

½ cupraisins

2 tablespoonspoppy seeds
Instructions
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