By fodmapeveryday.com
Poppy Seed Carrot Banana Bread
Instructions
Prep:10minCook:1h 20min
This incredibly moist loaf is like a combo of banana bread and carrot cake!Low FODMAP Serving Size Info: Makes 1 loaf; 14 slices; serving size 1 slice
Updated at: Thu, 21 Nov 2024 17:16:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat17.5 g (25%)
Carbs36.9 g (14%)
Sugars19.8 g (22%)
Protein2.8 g (6%)
Sodium159.1 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
218ggluten-free all-purpose flour
low FODMAP
1 teaspoonbaking soda
½ teaspoonsalt
½ cupvegetable oil
such as canola, rice bran or sunflower
½ cupsugar
½ cuplight brown sugar
firmly packed
2eggs
large, at room temperature
1 cupbanana
fork-mashed, medium, very ripe
1 teaspooncinnamon
1 teaspoonvanilla extract
½ teaspoonginger
¼ teaspoonnutmeg
⅛ teaspooncloves
1 cupcarrots
grated
1 cupunsweetened coconut flakes
broad, or unsweetened long shred coconut
½ cuppecan
toasted, or walnut halves, finely chopped, or preferably a combination of both
½ cupraisins
2 tablespoonspoppy seeds
Instructions
View on fodmapeveryday.com
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