By taste.com.au
Slow-cooker chilli con carne with chocolate
Instructions
Prep:5h 10minCook:4h 15min
The brilliant flavours of Mexico spice up a cold winter's day!
Updated at: Fri, 18 Feb 2022 06:55:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat18.5 g (26%)
Carbs25 g (10%)
Sugars8.5 g (9%)
Protein40.9 g (82%)
Sodium489 mg (24%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupdried red kidney beans
rinsed
2 tspolive oil
600gbeef chuck steak
trimmed, cut into 5cm pieces
1brown onion
finely chopped
2red banana chillies
seeded, chopped
2garlic cloves
finely chopped
1 tspground cumin
¼ tspallspice
¼ tspcayenne pepper
1cinnamon stick
1 Tbspplain flour
410gcan chopped tomatoes and paste
500mlbeef stock
30gdark chocolate
70% cocoa, chopped
fresh coriander leaves
to serve
light sour cream
to serve
flour tortillas
Warmed, to serve
Instructions
View on taste.com.au
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