By taste.com.au
Slow-cooker chilli con carne with chocolate
Instructions
Prep:5h 10minCook:4h 15min
The brilliant flavours of Mexico spice up a cold winter's day!
Updated at: Fri, 18 Feb 2022 06:55:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat18.5 g (26%)
Carbs23.8 g (9%)
Sugars8.5 g (9%)
Protein40.9 g (82%)
Sodium489 mg (24%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupdried red kidney beans
rinsed
2 tspolive oil
600gbeef chuck steak
trimmed, cut into 5cm pieces
1brown onion
finely chopped
2red banana chillies
seeded, chopped
2garlic cloves
finely chopped
1 tspground cumin
¼ tspallspice
¼ tspcayenne pepper
1cinnamon stick
1 Tbspplain flour
410gcan chopped tomatoes and paste
500mlbeef stock
30gdark chocolate
70% cocoa, chopped
fresh coriander leaves
to serve
light sour cream
to serve
flour tortillas
Warmed, to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
