By funwithoutfodmaps.com
Low FODMAP Cilantro Lime Quinoa with Chicken
Instructions
Prep:10minCook:20min
30-minute Low FODMAP Cilantro Lime Quinoa with Chicken is an easy low FODMAP meal made with just 10 flavor-packed ingredients. It features a fresh cilantro lime sauce soaked into a mix of hearty whole-grain quinoa, tender chicken bites, and sauteed bell pepper.
Updated at: Sat, 23 Nov 2024 22:03:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories396.9 kcal (20%)
Total Fat15.4 g (22%)
Carbs32 g (12%)
Sugars1.7 g (2%)
Protein32.3 g (65%)
Sodium502.4 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry quinoa
2 cupsbroth
+ 1/4 cup, low FODMAP, divided, I use prepared Fody Foods Low FODMAP Vegetable Soup Base
2 teaspoonavocado oil
or other cooking oil
1 poundsboneless skinless chicken breasts
or thighs, cubed
2 teaspoonstaco seasoning
low fodmap, or make your own
½ cupgreen bell pepper
chopped
1 cupcilantro
loosely packed
⅓ cupgreen onion
tops, green parts only
¼ cupfresh lime juice
about 2-3 limes
2 tablespoonsgarlic-infused olive oil
Instructions
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