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By sbs.com.au
Manakish three ways
Instructions
Prep:15minCook:15min
Man'oushe (singular to the plural manakish) is a popular Levantine flatbread topped with anything from za'atar to ground meat, or Hoda's Australianised version with Vegemite and cheese. They are typically enjoyed for breakfast or lunch.
Updated at: Thu, 21 Mar 2024 23:10:57 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories1092.1 kcal (55%)
Total Fat48.8 g (70%)
Carbs127.8 g (49%)
Sugars18.3 g (20%)
Protein40.1 g (80%)
Sodium3114 mg (156%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tomato and onion
1 Tbspkishk powder
to taste
1tomato
diced
1spring onions
or 1/2 a white or brown onion, diced
chilli powder
to taste
olive oil
Vegemite and cheese
1 Tbspbutter
melted
vegemite
to taste
½ cupgrated four-cheese mix
hoda uses a combination of colby, parmesan, mozzarella and haloumi
Olive oil and za'atar
Instructions
View on sbs.com.au
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