By surprising.recipes
Lukewarm pumpkin salad
Instructions
Prep:15minCook:35min
This lukewarm pumpkin salad is satisfying, nourishing, and heartwarming — perfect as a vegetarian autumn lunch.
Updated at: Thu, 16 Oct 2025 19:27:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories709.6 kcal (35%)
Total Fat51.6 g (74%)
Carbs47.5 g (18%)
Sugars8.9 g (10%)
Protein21.2 g (42%)
Sodium1260.9 mg (63%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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