![easylowcarb.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943661/recipe/fa5b34b551bb13c61b783aaf46386d1f.jpg)
By easylowcarb.com
BLT Chicken Salad
Instructions
Prep:20minCook:10min
This low carb chicken salad is a healthy entree style salad ready in about half an hour!
Updated at: Sun, 16 Feb 2025 19:14:16 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories684.8 kcal (34%)
Total Fat55.9 g (80%)
Carbs11.9 g (5%)
Sugars4.7 g (5%)
Protein35.2 g (70%)
Sodium1295.7 mg (65%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 chicken breasts (skinless and boneless)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2chicken breasts
skinless and boneless
![1 head romaine lettuce (washed, dried and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
1 headromaine lettuce
washed, dried and chopped
![½ lb bacon (cooked and crumbled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
0.5 lbbacon
cooked and crumbled
![1 ½ cups cherry tomatoes (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 ½ cupscherry tomatoes
sliced
![1 Tablespoon cajun seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
1 tablespooncajun seasoning
![½ cup feta cheese (or blue cheese)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
½ cupfeta cheese
or blue cheese
![2 green onions (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
sliced
![1 avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
![¼ cup vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
¼ cupvegetable oil
![¼ cup mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
¼ cupmayonnaise
![2 Tablespoons white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonswhite wine vinegar
![1 Tablespoon dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tablespoondijon mustard
![1 teaspoon swerve sweetener](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 teaspoonsweetener
![¼ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Instructions
View on easylowcarb.com
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