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Mashed Sweet Potatoes
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downshiftology.com
By downshiftology.com

Mashed Sweet Potatoes

Instructions
Prep:20minCook:20min
These mashed sweet potatoes will be the perfect creamy side dish for weeknight and holiday dinners. Watch the video below to see how I make it in my kitchen!
Updated at: Sat, 04 Oct 2025 01:49:13 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories170.6 kcal (9%)
Total Fat5.9 g (8%)
Carbs27.8 g (11%)
Sugars6.1 g (7%)
Protein2.5 g (5%)
Sodium175.4 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 pounds sweet potatoes
3 poundssweet potatoes
¼ cup melted butter (or ghee)
¼ cupbutter
melted, or ghee
¼ cup milk (dairy-free milk also works)
¼ cupmilk
dairy-free milk also works
kosher salt and freshly ground black pepper (to taste )
kosher salt
kosher salt and freshly ground black pepper (to taste )
black pepper
freshly ground, to taste
optional: finely chopped parsley for garnish
parsley
optional, finely chopped, for garnish

Instructions

View on downshiftology.com
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Notes

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