
By tasteofhome.com
Quinoa Patties
Instructions
Prep:20minCook:10min
Easy-to-make quinoa patties pack an amazing taste, and the crunch from quinoa makes the texture to die for. Pan-frying these delicious vegetarian burgers adds a perfect crisp that takes them to the next level.
Updated at: Mon, 14 Apr 2025 15:00:59 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat10.1 g (14%)
Carbs24.9 g (10%)
Sugars1.4 g (2%)
Protein8.2 g (16%)
Sodium192.1 mg (10%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwater

½ cupquinoa
rinsed

1carrot
medium, cut into 1 - inch pieces

1 cupcannellini beans
canned, rinsed and drained

¼ cuppanko bread crumbs

3green onions
chopped

1egg
large, lightly beaten

3 teaspoonsground cumin

¼ teaspoonsalt

⅛ teaspoonpepper

2 tablespoonsolive oil

sour cream
optional

salsa
optional

fresh cilantro
optional
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!