By Tom Allbrook
Peanut and veg noodles
8 steps
Prep:10minCook:10min
A delicious simple super or a great lunch time dish however you choose to cook this it will leave you wanting more.
Updated at: Wed, 16 Aug 2023 20:27:09 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories643.3 kcal (32%)
Total Fat57.9 g (83%)
Carbs27.3 g (11%)
Sugars7.1 g (8%)
Protein7.2 g (14%)
Sodium223.1 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First slice all your veg into thin strips.
Step 2
Then Place your pan on a medium to high heat to warm up.
Step 3
Add to pan 7 sprays of garlic 1 Kcal spray oil.
Step 4
Add veg to hot pan and fry for 6-8 minuets.
Step 5
Once you have fried your veg add the noodles and turn the heat down.
Step 6
Whilst the noodles and veg are cooking down make the sauce.
Step 7
For the sauce you need to add to a jug the water, peanut butter, miso, honey and chilli, mix well and add to pan cook for 2 mins.
Step 8
And serve.
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