Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat4.1 g (6%)
Carbs59.3 g (23%)
Sugars10.8 g (12%)
Protein34.6 g (69%)
Sodium977.6 mg (49%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
large, diced
1 headcelery
roughly chopped
3carrots
large, roughly chopped
1.5 poundsbaby creamers
cut in half
1sweet potato
medium, roughly chopped
1 poundboneless skinless chicken breasts
1/2 inch cubes
6cloves of garlic
minced
2 tablespoonscoconut aminos
or low sodium soy sauce
1 tablespoonginger
freshly grated
2 teaspoonsturmeric
1 tablespoondried parsley
1 tablespoononion powder
1 tablespoongarlic powder
1 teaspoonfine sea salt
½ teaspoonground black pepper
¼ teaspoonred pepper flakes
2 cupslow sodium chicken broth
or vegetable
2 tablespoonsparsley
fresh chopped, or chives, optional
Instructions
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Notes
9 liked
0 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish
