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By egglesscooking.com
Vegan Apple Flax Muffins
Instructions
Prep:20minCook:25min
Bake these moist, vegan apple flax muffins—perfect for a nutritious breakfast or snack. This easy recipe combines fresh apples, flaxseed meal, and whole wheat pastry flour for a delicious, fiber-rich treat.
Updated at: Sun, 09 Nov 2025 02:56:29 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories261.1 kcal (13%)
Total Fat10.8 g (15%)
Carbs38.6 g (15%)
Sugars19.7 g (22%)
Protein4.2 g (8%)
Sodium220.2 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupall purpose flour
½ cupwhole wheat pastry flour
¾ cupbrown sugar
⅓ cupflaxseed meal
2 teaspoonsground cinnamon
1 ½ teaspoonsbaking soda
¼ teaspoonsalt
1 cupalmond milk
½ cupunsweetened applesauce
for 2 eggs
1 tablespoonapple cider vinegar
1 teaspoonvanilla extract
2 cupsapple
chopped or grated
1 cuppecans chopped
Instructions
View on egglesscooking.com
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