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By egglesscooking.com
Vegan Apple Flax Muffins
Instructions
Prep:20minCook:25min
Bake these moist, vegan apple flax muffins—perfect for a nutritious breakfast or snack. This easy recipe combines fresh apples, flaxseed meal, and whole wheat pastry flour for a delicious, fiber-rich treat.
Updated at: Sun, 20 Apr 2025 23:14:16 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat10.8 g (15%)
Carbs38.6 g (15%)
Sugars19.6 g (22%)
Protein4.2 g (8%)
Sodium220.2 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupall purpose flour

½ cupwhole wheat pastry flour

¾ cupbrown sugar

⅓ cupflaxseed meal

2 teaspoonsground cinnamon

1 ½ teaspoonsbaking soda

¼ teaspoonsalt

1 cupalmond milk

½ cupunsweetened applesauce
for 2 eggs

1 tablespoonapple cider vinegar

1 teaspoonvanilla extract

2 cupsapple
chopped or grated

1 cuppecans chopped
Instructions
View on egglesscooking.com
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