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By slimmingworld.co.uk
Sticky tofu noodles
Instructions
Prep:10minCook:20min
There are so many flavours in our stunning stir-fry, and they all come together and balance each other perfectly. And baking the tofu gives it a delicious bit of crunch
Updated at: Thu, 20 Feb 2025 12:08:19 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories479.6 kcal (24%)
Total Fat12.6 g (18%)
Carbs67.5 g (26%)
Sugars7 g (8%)
Protein27.5 g (55%)
Sodium1021.5 mg (51%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspChinese five-spice powder

1 level tbspcornflour

600gplain tofu
cut into small chunks

low-calorie cooking spray

4 nestsdried rice noodle

400gmixed stir-fry vegetables with mushrooms

200gfrozen soya beans
edamame

4baby pak choi
cut into quarters, or 1 large pak choi, roughly chopped

1 level tspsesame oil

2 level tbspsriracha
or hot chilli sauce

2 level tbspsweet chilli sauce

4 Tbsplight soy sauce
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lime wedges
to serve
Instructions
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Notes
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Easy
Fresh
Moist