By slimmingworld.co.uk
Sticky tofu noodles
Instructions
Prep:10minCook:20min
There are so many flavours in our stunning stir-fry, and they all come together and balance each other perfectly. And baking the tofu gives it a delicious bit of crunch
Updated at: Thu, 21 Nov 2024 16:32:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat12.6 g (18%)
Carbs67.5 g (26%)
Sugars7 g (8%)
Protein27.5 g (55%)
Sodium1021.5 mg (51%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspChinese five-spice powder
1 level tbspcornflour
600gplain tofu
cut into small chunks
low-calorie cooking spray
4 nestsdried rice noodle
400gmixed stir-fry vegetables with mushrooms
200gfrozen soya beans
edamame
4baby pak choi
cut into quarters, or 1 large pak choi, roughly chopped
1 level tspsesame oil
2 level tbspsriracha
or hot chilli sauce
2 level tbspsweet chilli sauce
4 Tbsplight soy sauce
lime wedges
to serve
Instructions
View on slimmingworld.co.uk
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Notes
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Easy
Fresh
Moist