
By womensweeklyfood.com.au
Beef kway teow
Instructions
Cook:20min
Beef kway teow is an easy, speedy noodle dish that makes a great change from midweek takeaways. Experiment with different vegetables like baby corn or julienned carrot to get to your five-a-day target.
Updated at: Fri, 07 Feb 2025 11:07:10 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat11.9 g (17%)
Carbs71.7 g (28%)
Sugars8.3 g (9%)
Protein37.5 g (75%)
Sodium2146.2 mg (107%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupoyster sauce

2 tablespoonkecap manis

2 tablespoonchinese cooking wine

1 teaspoonsambal oelek

3clove garlic
crushed

10gfresh ginger
piece, grated

2 tablespoonpeanut oil

1 poundbeef strips

450 gramfresh wide rice noodles

6green onions
scallions, cut into 2 cm lengths

200gred capsicum
medium pepper, sliced thinly

¼ cupgarlic chives
coarsely chopped

2 cupbean sprouts
Instructions
View on womensweeklyfood.com.au
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