Avocado Chocolate Mousse

Name: Avocado Chocolate Mousse
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 avocado; 1½ tsp vanilla extract; 5 tbsp cocoa powder; 4 tbsp maple syrup ((or agave syrup)); 200 ml (oat) milk; ¼ tsp salt

3 steps

Cook:5min

A creamy chocolate mousse made with avocado!

Updated at: Thu, 21 Nov 2024 08:53:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories190 kcal (9%)

Total Fat10.7 g (15%)

Carbs24.4 g (9%)

Sugars15 g (17%)

Protein4 g (8%)

Sodium172.4 mg (9%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2avocado

1 ½ tspvanilla extract

5 Tbspcocoa powder

4 Tbspmaple syrup

or agave syrup

200mlmilk

¼ tspsalt

Instructions

Step 1

Mix the ingredients in a blender.

Step 2

Blend till smooth.

Step 3

Add extra salt or chocolate chips on top.

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Notes

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