Sheet Pan BBQ Chicken Thighs with Corn and Zucchini

This easy one-pan meal brings bold BBQ flavor with minimal cleanup. Juicy, spice-rubbed chicken thighs roast alongside sweet corn rounds, tender zucchini, and caramelized red onion—all baked to perfection on a single sheet pan. Finished with a brush of tangy BBQ sauce, it’s a hearty and colorful dish that’s perfect for busy weeknights or casual summer dinners. Bonus: the leftovers make an excellent base for future meals!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 425°F. Line a sheet pan with parchment paper.

Step 2

Mix brown sugar, paprika, garlic powder, onion powder, salt, and pepper for dry rub.

Step 3

Rub spice mixture all over chicken thighs. Place on sheet pan.

Step 4

Toss vegetables with olive oil, salt, and pepper. Add to pan around chicken.

Step 5

Bake for 30 minutes. Brush all chicken thighs with BBQ sauce and bake 10 more minutes until internal temperature reaches 165°F.