Sheet Pan Pineapple Chicken

Name: Sheet Pan Pineapple Chicken
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/2 pounds chicken breast or thighs, cut into pieces; 1 cup fresh or canned pineapple chunks; 2 bell peppers, cut into chunks; 1 red onion, roughly chopped; 1/2 cup bbq sauce; Salt and pepper to taste; 2 garlic cloves grated; Rice for serving

2 steps

Prep:5minCook:30min

You will love Easy Sheet Pan Pineapple Chicken! It’s just five main ingredients, super delicious, and on the table in 30 minutes.

Updated at: Fri, 01 Mar 2024 01:31:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories331.2 kcal (17%)

Total Fat12 g (17%)

Carbs28.3 g (11%)

Sugars21.2 g (24%)

Protein27.4 g (55%)

Sodium642.6 mg (32%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundschicken breast

or thighs, cut into pieces

1 cuppineapple chunks

½ cupbbq sauce

Instructions

Step 1

Preheat oven to 400°F

Step 2

Season the chicken with salt and pepper to taste. Add all ingredients to a bowl and mix together. Pour into a sheet pan in a single layer. Bake 30 minutes or until the chicken is cooked through. Serve over rice.

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