Tropical Pineapple Chicken

Name: Tropical Pineapple Chicken
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 bell pepper; 1 small red onion; 1 lb (450 g) boneless, skinless chicken breast fillets; 2 cups sugar snap peas; 1 can (14 oz/398 ml) pineapple chunks in juice; 2 tbsp melted coconut oil; 1 pkg Tropical Pineapple Chicken Seasoning; Toppings (optional) fresh lime juice

5 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 03:13:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories369.2 kcal (18%)

Total Fat14.6 g (21%)

Carbs31.3 g (12%)

Sugars19.8 g (22%)

Protein28.6 g (57%)

Sodium613.1 mg (31%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1bell pepper

1red onion

small

450gboneless skinless chicken breast fillets

2 cupssugar snap peas

398mlcan pineapple chunks in juice

2 Tbspcoconut oil

melted

1 pkgTropical Pineapple Chicken Seasoning

fresh lime juice

Toppings, optional

Instructions

Step 1

Preparation

Step 2

Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.

Step 3

Slice pepper and onion. In a large bowl, combine pepper, onion, chicken, snap peas, pineapple chunks (including juice), coconut oil, and seasoning. Toss until well coated.

Step 4

Arrange in a single layer on pan as best you can. Roast 16 min, or until chicken is cooked through.

Step 5

Finish with a squeeze of fresh lime, if desired.

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