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By kassandranelson.epicure.com
Tropical Pineapple Chicken
5 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 03:13:13 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat14.6 g (21%)
Carbs31.9 g (12%)
Sugars20.1 g (22%)
Protein28.5 g (57%)
Sodium612.7 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
Step 3
Slice pepper and onion. In a large bowl, combine pepper, onion, chicken, snap peas, pineapple chunks (including juice), coconut oil, and seasoning. Toss until well coated.
Step 4
Arrange in a single layer on pan as best you can. Roast 16 min, or until chicken is cooked through.
Step 5
Finish with a squeeze of fresh lime, if desired.
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Notes
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Delicious
Easy
Fresh
One-dish
Spicy