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Teresa Porter
By Teresa Porter

Hawaiian Sheet Pan Chicken

7 steps
Prep:20minCook:40min
Updated at: Mon, 12 May 2025 20:03:44 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories397.3 kcal (20%)
Total Fat21.9 g (31%)
Carbs27.3 g (10%)
Sugars18.9 g (21%)
Protein23 g (46%)
Sodium535.7 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube up the chicken, bell peppers, onion, and pineapple into bite-sized pieces
Step 2
In a mixing bowl, add the chicken, olive oil, salt and pepper. Mix together
Step 3
Add bell peppers, onion, and BBQ sauce. Mix together
Step 4
Place on a parchment lined baking sheet and bake at 350F for 20 minutes
Step 5
Add pineapple chunks and bake for another 20 minutes
Step 6
Remove and squeeze lime juice over pan.
Step 7
Top with sesame seeds and serve!

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