By wanderlustandwellness.org
Blackened Mahi Mahi
Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!
Updated at: Fri, 21 Aug 2026 00:08:04 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat12.4 g (18%)
Carbs2.1 g (1%)
Sugars0.2 g (0%)
Protein37.8 g (76%)
Sodium472.8 mg (24%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on wanderlustandwellness.org
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Notes
2 liked
0 disliked
Delicious
Easy
Special occasion
Spicy
