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theseasonedmom.com
By theseasonedmom.com

Summer Pasta (Dump-and-Bake!)

Instructions
Prep:10minCook:42min
This dump-and-bake summer pasta with corn, zucchini, tomatoes, and chicken is a quick, flavorful, and easy meal that the whole family will love!
Updated at: Mon, 27 Apr 2026 08:28:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
25
High

Nutrition per serving

Calories499.2 kcal (25%)
Total Fat20.1 g (29%)
Carbs53.7 g (21%)
Sugars6.2 g (7%)
Protein24.7 g (49%)
Sodium984.1 mg (49%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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