By theseasonedmom.com
Summer Pasta (Dump-and-Bake!)
Instructions
Prep:10minCook:42min
This dump-and-bake summer pasta with corn, zucchini, tomatoes, and chicken is a quick, flavorful, and easy meal that the whole family will love!
Updated at: Sun, 24 Nov 2024 23:17:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat20.8 g (30%)
Carbs52.8 g (20%)
Sugars6.2 g (7%)
Protein22.7 g (45%)
Sodium973 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 16 ouncepenne pasta
uncooked
2 cupschicken
cooked, shredded, such as the meat from a store-bought rotisserie chicken
1 cupcherry tomatoes
halved, can substitute with a can of drained diced tomatoes
1 cupzucchini
small, diced
½ cupcorn kernels
fresh, canned, or frozen and thawed is fine
¼ cupfresh basil leaves
chopped or torn, plus extra for garnish
3 cupschicken broth
1 x 22 ounceAlfredo sauce
jar
¼ cupwhite wine
or sub with extra broth or water
¼ cupprepared basil pesto
2 teaspoonsitalian seasoning
½ teaspooncrushed red pepper flakes
use less or omit entirely if you don't like it spicy
½ teaspoongarlic powder
¼ teaspoononion powder
1 cupshredded Italian cheese blend
or shredded mozzarella cheese
kosher salt
to taste
ground black pepper
to taste
Instructions
View on theseasonedmom.com
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