Keto Hot Honey Chicken Recipe

Name: Keto Hot Honey Chicken Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup crushed pork rinds; 1/2 cup almond flour ((or more pork rinds)); 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/4 tsp cayenne; Salt and pepper to taste; 1 large egg; 1 tbsp water; 1 1/2 lb chicken tenders; 1/4 cup allulose honey; 2 tbsp butter; 1 to 2 tbsp hot sauce such as Tapatio

Instructions

Prep:15minCook:10min

These Keto Chicken Tenders are crispy on the outside and juicy on the inside. Drizzled with a luscious sugar free hot honey sauce, they rival anything from a restaurant! And they're easy to make in your air fryer or your oven.

Updated at: Fri, 14 Aug 2026 01:23:12 GMT