By kalejunkie.com
Oven Baked Sticky Honey Garlic Chicken Wings
Instructions
Prep:20minCook:50min
Chicken wings are an all-time favorite appetizer, game day snack, or late-night meal, but did you know that there's a way to make them even healthier? It's true! My Oven Baked Sticky Honey Garlic Chicken Wings are baked, not fried, which means that they're perfectly crispy, sticky, and satisfying without the extra oils. What could be better than that? Plus, they can easily be made gluten-free!
Updated at: Thu, 21 Nov 2024 17:27:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat17.7 g (25%)
Carbs30 g (12%)
Sugars23.3 g (26%)
Protein23.1 g (46%)
Sodium999.6 mg (50%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 PoundsChicken Wings
0.25 CupFlour
or Gluten-Free Flour
sea salt
to taste
black pepper
to taste
Olive Oil
or Avocado Oil Spray
½ cuphoney
0.33 CupSoy Sauce
or Coconut Aminos
4 ClovesGarlic
mashed
2 TablespoonsGinger
grated
1 TablespoonTapioca Flour
Arrowroot Starch, or Corn Starch
½ teaspooncrushed red pepper flakes
1 tablespoonsesame seeds
optional
Instructions
View on kalejunkie.com
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